Upright Burn
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Ingen måtte nødvendig – vi tager det hele stående.

18 minutter der rammer hele kroppen, så du kan træne anywhere. Bare hav en stol eller stabil overflade at holde fast i (selv en barnevogn kan bruges).

Simone bruger 1 kg ankelvægte + 2 kg håndvægte. Hvis du er begynder anbefaler vi udelukkende kropsvægt.

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Serien Pilates

Om serien

Pilates er en effektiv, low impact, træningsform til at styrke og tone hele kroppen. Forvent små bevægelser, der ved første øjekast måske ikke ser ud af meget, men krydret med mange gentagelser i den grad fyrer op! Pilates kan laves med din kropsvægt alene, eller du kan tilføje små vægte og træningselastik.

Alle lektioner i serien

Pilates18:06
Upright Burn
Pilates50:31
Flow & Styrke: Yoga x Pilates
Pilates14:38
Sexy Arms
Pilates26:46
Power & Sculpt Full Body
Pilates11:24
Power Arme
Pilates18:21
18 min. tonede lår & booty
Pilates20:53
Power Moves Pilates
Pilates12:47
Stærk pilates-core
Pilates12:28
Burning Pilates Legs
Pilates29:33
Spicy, stærk helkropspilates
Pilates17:46
Core Awakening
Pilates25:35
Sculpt ben & booty
Pilates29:29
Pilates & flow
Pilates10:49
Tonede arme
Pilates57:00
Pilates+ Firm & Burn Full Body
Pilates01:07:02
Pilates+ Power Up
Pilates14:13
Tight Full Body
Pilates15:48
Not So Basic Full Body
Pilates17:13
Stående Power Pilates
Pilates58:29
Pilates+ Firm & Burn
Pilates13:36
Løft Din Booty
Pilates22:05
22 min. Everyday Strong
Pilates27:34
Sculpt Arme & Core
Pilates18:58
Core Control
Pilates06:01
Quick Fire Lår
Pilates15:23
SCULPT Core
Pilates06:48
6 min. Arme On The Go
Pilates17:12
Snatched talje & abs
Pilates08:51
9 min. Pumped Up Arms
Pilates16:19
Firm & Burn Full Body
Pilates13:47
Thighs & Booty Burner
Pilates19:41
Full Body Commitment
Pilates14:53
Stærk core & flot holdning
Pilates27:47
28 min Sculpted Full Body
Pilates21:50
Stærke lår
Pilates34:26
Full Body Reset
Pilates18:34
Sculpted talje & abs
Pilates15:27
Deep core & waist
Pilates31:41
Quick Killer Full Body
Pilates24:05
Hard Core - abs & talje
Pilates11:43
Quick Killer Booty & Lår
Pilates12:07
Full Body Burn
Pilates11:54
Pump It Up Full Body
Pilates13:31
Firm Full Body
Pilates20:35
20 min. Legs & Abs On The Go
Pilates19:13
Stående Arme, Core & Ryg
Pilates11:30
11 min sculpted arms
Pilates13:21
Toned Full Body
Pilates05:47
Quick Fire Booty
Pilates28:04
Full Body Fire
Pilates18:16
Lower Body Rise
Pilates11:35
Rock Hard Abs
Pilates15:32
Firm & Burn Core
Pilates14:35
Tight Sideline & Abs
Pilates21:06
Consistent Full Body
Pilates18:06
Upper Body Elevate
Pilates12:37
Toned Lower Body
Pilates06:01
Quick Fire Ryg
Pilates17:00
Sculpt & Tone Juleflow
Pilates13:51
Strong Posture Pilates
Pilates06:21
Quick Fire Core
Pilates15:33
Firm & Burn Arme
Pilates17:01
Quick & Strong Full Body
Pilates12:40
Toned Arme
Pilates15:57
Core & Calm
Pilates13:41
Arm & Tone
Pilates27:59
28 min. Full Body Power (gravid & efterfødselsegnet)
Pilates17:55
18 min. Sculpt Lower Body
Pilates17:19
Lower Body Realign
Pilates14:05
14 min. pilates-power-boost
Pilates17:14
Upper Body Rise
Pilates47:38
Pilates+ Empower Moves
Pilates27:54
Quick Fire Full Body
Pilates22:50
Flow x Pilates
Pilates26:39
Kickstart Pilates
Pilates30:49
Upper Body Burn
Pilates01:27:33
Pilates+ SCULPT Full Body
Pilates11:40
Quick Standing Pilates
Pilates20:35
Spicy Inder + Ydre lår
Pilates15:04
Fyr op for arme & ryg
Pilates21:37
Abs & Booty Boost
Pilates20:56
Power Pilates Flow
Pilates13:00
Oh my core
Pilates37:20
Spicy helkropspilates
Pilates14:46
Booty boost
Pilates10:34
All about the booty
Pilates11:40
Stærk pilates booty
Pilates19:01
19 min. Effective Full Body
Pilates15:23
Full Body Power
Pilates14:05
Go To Full Body
Pilates15:47
Lower Body Standing Burn
Pilates23:23
Standing Arms & Booty
Pilates19:36
Toned Talje & Lår (gravid + efterfødselvenlig)
Pilates54:55
Pilates+ Full Body Burn
Pilates15:35
Stående Arms & Abs
Pilates14:41
Toned Core
Pilates11:10
Quick Core & Lænd (efterfødsel)
Pilates10:38
Quick Killer Arms
Pilates12:59
Deep Core Burner
Pilates20:25
Full Body Rise
Pilates14:52
Firm & Burn Lår
Pilates22:36
Full Body Power Pilates
Pilates12:52
Posture & Arms
Pilates10:00
Power Abs
Pilates07:01
Do’s and Don’ts Pilates
Pilates19:59
20 min. Standing Arms & Booty
Pilates05:41
Quick Fire Arms
Pilates15:04
SCULPT Upper Body
Pilates12:10
Standing Upper Body Power
Pilates17:37
Hurtig helkropspilates
Pilates16:11
SCULPT Thighs
Pilates18:44
Quick helkrop
Pilates15:50
Power Pilates
Pilates10:24
Quick Pilates Flow
Pilates01:09:37
Pilates+ Realign
Pilates17:14
Stærk booty
Pilates21:02
Tone & Melt
Pilates15:19
SCULPT Booty
Pilates19:52
Arme & Core Burn
Pilates21:44
Ben & Booty Boost
Pilates24:03
24 min. opløftende helkropspilates
Pilates23:40
Pilates & stræk
Pilates20:02
Full Body Realign
Pilates12:23
Booty on fire
Pilates21:00
Arme & Booty Pilates 21 min.
Pilates19:46
Spice up your life pilates
Pilates25:37
Full Body Super Strength
Pilates15:12
Stærk, stående Pilates
Pilates14:56
Firm & Burn Booty
Pilates14:38
SCULPT Lower Body
Pilates11:35
Spicy Lår
Pilates11:03
Stående Power
Pilates20:29
Hverdags-fit Pilates
Pilates16:11
16 min. pilates for ryggen
Pilates18:37
Killer Arms & Abs
Pilates09:43
To The Core
Pilates11:48
Tonede lår
Pilates13:45
Core On Fire
Pilates19:30
Upper Body Commitment
Pilates13:06
13 min. Full On Abs
Pilates35:18
Yummy Yoga/Pilates Flow
Pilates16:45
Full Body Burner
Pilates17:30
Band Power
Pilates16:25
Core Realign
Pilates22:00
22 min. Booty & core power
Pilates15:15
SCULPT Arms
Pilates15:31
Quick Tone
Pilates22:47
Full Body Foundation
Pilates34:08
34 min. tonede arms & abs
Pilates24:30
24 min. Stående Sculpt
Pilates23:29
23 min. Energized Full Body
Pilates14:23
Arm Power
Pilates20:25
Puls & Release
Pilates24:56
25 min. Sideline & Arms
Pilates16:04
Killer Core
Pilates15:27
SCULPT Full Body
Pilates18:32
Lower Body Commitment
Pilates19:11
Stand to Rise
Pilates10:17
Quick Killer Abs
Pilates21:54
Full Body Elevate
Pilates26:46
Killer Legs
Pilates19:00
19 min. Quick Standing Burn
Pilates06:54
Quick Deep Core
Pilates12:06
Stående Sculpted Arms
Pilates25:18
25 min. Snatched Core & Booty
Pilates12:35
Firm Booty & Thighs
Pilates13:56
Killer Standing Arms
Pilates17:49
Bootylicious Pilates
Pilates28:37
Booty & Abs Boost
Pilates12:09
Toned Booty
Pilates19:59
Lower Body Elevate
Pilates40:22
Pilates+ Tone & Power
Pilates18:10
18 min. abs, arme & ryg
Pilates22:48
Full Body Strength Pilates
Pilates22:16
Powerhouse Pilates
Pilates15:29
Definerede, tonede arme
Pilates39:24
Selvkærlig Sculpt
Pilates38:11
38 min. Booty, Lår og Abs
Pilates16:06
Core Commitment
Pilates11:19
Full Body On The Go
Pilates34:14
All In Full Body
Pilates15:35
Stærke arme og ryg
Pilates14:55
Pilates sculpt
Pilates22:00
Sculpt din talje
Pilates20:59
Abs Sculpt
Pilates30:42
Power ben & booty
Pilates38:37
Juicy Helkropspilates
Pilates12:21
12 min. Core Fire
Pilates27:39
Lower Body Burn
Pilates16:16
Core Rise
Pilates18:37
Upper Body Realign
Pilates14:20
Toned Upper Body
Pilates21:47
21 min. Power Abs & Lår
Pilates20:48
Start her pilates
Pilates21:00
Full Body Control
Pilates01:10:59
Pilates+ Hot & Toned
Pilates16:01
Byg Din Booty (16 min.)
Pilates13:36
Toned Lår