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Om videoen

Kom hele vejen fra energi og bevægelse til dyb ro og grounding. Vi starter med varme, styrke og flow i kroppen og bevæger os langsomt over i mere blide stræk og lange, nærende yin-stillinger.

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Serien Feel good flows

Om serien

Sæt tid af til dig selv og din praksis med lidt nærende “Feel Good” flows. Denne serie vil styrke kroppen, løfte humøret og hjælpe dig med at slippe stress og anspændhed. Yogaen er nysgerrig, legende, energigivende og opfordrer dig til at stille skarpt på, hvad du og kroppen har brug for.

Alle lektioner i serien

Feel good flows42:53

Slip spændingerne - nakke, skuldre & ryg

Feel good flows54:00

Feel good flows53:46

Hjerteåbnende flow

Feel good flows25:34

Den rette holdning

Feel good flows57:28

Flow & arm balances

Feel good flows46:14

Feel good flows34:24

Feel good flows01:20:24

Vejen til dit højeste selv flow

Feel good flows33:34

Feel good flows23:16

All Around Slow Flow

Feel good flows55:25

Tillid og intuition

Feel good flows59:43

Feel good flows19:43

Release & realign

Feel good flows23:51

Feel good flows57:11

"Giv slip" flow

Feel good flows13:11

Feel good flows22:37

Feel good flows24:24

Styrke & stræk

Feel good flows28:46

Feel good flows18:16

En Blød Begyndelse

Feel good flows38:36

Feel good flows24:58

Eftermiddags-reset

Feel good flows34:57

Funky, funktionelt flow

Feel good flows18:50

Feel good flows25:46

Flow fra Yang til Yin

Feel good flows41:27

Høj energi flow

Feel good flows34:24

Full Body Yoga Sculpt

Feel good flows17:03

Feel good flows49:25

Flydende, fleksibelt flow

Feel good flows01:16:18

All around flow

Feel good flows22:38

Det essentielle

Feel good flows22:51

Groundende flow

Feel good flows40:46

Go with the flow

Feel good flows27:37

Intuitiv energi

Feel good flows18:30

Feel good flows55:35

Åbn dit hjerte flow

Feel good flows54:32

Genfind din indre power flow

Feel good flows25:29

Yoga for kontorkroppen

Feel good flows34:01

Mind, Body, Soul Flow

Feel good flows29:57

Find jordforbindelsen

Feel good flows21:19

Feel good flows24:12

Feel good flows34:02

Fleksibelt flow

Feel good flows31:59

God energi flow

Feel good flows48:07

Luk Kærligheden Ind

Feel good flows53:15

Vejen hjem flow

Feel good flows19:47

Feel good flows43:21

Feel good flows23:35

Flow med Nymånen - Blød Start

Feel good flows28:38

Flow med Nymånen

Feel good flows01:05:20

Feel good flows17:54

Mere flow, mere fokus

Feel good flows24:03

Backbending flow

Feel good flows20:09

Feel good flows27:26

Flow med Fuldmånen

Feel good flows22:30

Yang & Yin Reset

Feel good flows23:49

One size doesn't fit all

Feel good flows20:32

Little miss perfect

Feel good flows18:31

Feel good flows22:05

Feel good flows12:47

Bevidst bevægelse

Feel good flows15:04

Feel good flows14:42

Feel good flows33:36

Funktionelt flow

Feel good flows33:15

Feel good flows18:23

Flow To Realign

Feel good flows51:32

Feel good flows52:43

Feel good flows47:55

Let go and flow

Feel good flows34:06

Hjertevarmende flow

Feel good flows35:33

Feel good flows21:16

Yoga efter arbejdsdagen

Feel good flows17:46

Stretch & Recommit

Feel good flows10:23

Feel good flows18:02

Flow med et twist